Pole dancing hits Dubai

Finally, pole dancing hits Dubai! With overwhelming weight-loss craze saturating society nowadays, people are constantly looking for new and exciting ways to get fit. One of the latest trends in fitness industry is pole dancing which provides the benefits of a regular fitness exercise while being fun. Pole dance classes continue to appear in gyms and dance studios and professional competitions are taking place all over the world. So what is this new fitness trend that has been sweeping the US, Europe and Australia for the past decade and now came to the Middle East?

Pole dance training provides a great cardio and strength workout for women of all ages and fitness levels. There is no fitness level required to join pole dance class. Anyone can pole! You can tone your whole body, increase core strength and endurance, improve flexibility and coordination. Pole fitness training works on lower and upper abs, obliques and thighs as well as triceps, biceps and deltoids. Students notice physical changes in their bodies within just 4 weeks! You can burn on average 250 calories per hour (and up to 450 on Intermediate or Advanced level) depending on individual weight and metabolism of participants.

It is a great alternative to your regular exercise - you don’t have to slave in the gym anymore - and a lot of fun and excitement. Pole dance training is very dynamic and it never feels like a workout, so you will never get bored.

Perhaps, there is no other form of exercise that speaks to a woman’s creativity, self-expression and sensuality the way pole dancing does. It is liberating, self-empowering and can be quite addictive. Pole dance training demands not only skill but grace, energy and creativity.

Also important is that pole dance training creates a very friendly and welcoming atmosphere; you can have a great time, make new friends, and socialize. The girls leave the training having experienced lots of fun and gained a real sense of achievement; they feel empowered, confident and happy!

Pole dance can be practiced in the studio and in the privacy of your own home. You can order your own pole and practice new moves learnt at the studio or invent your own.

And now pole dancing is available in Dubai at the brand new studio Capella Club located in Dubai Marina. We offer classes for beginner, intermediate and advanced students.

 

To book your pole dance fitness class in Dubai call 056 7952210.

Go Pole! Experience the hottest new fitness trend!

It’s dance. It’s fitness. It’s really lots of fun!