Pole Fitness Training Dubai

It's raining in Dubai!!! Yes, it’s pouring, floods are everywhere, but don't let the weather stop you from pole fitness training!! Beginners 7.30, intermediates 8.30, see you girls tonight!

 

Group Pole Fitness Classes in Dubai

Amazing class, wonderful students, great atmosphere!! Thank you lovely ladies for coming to our group pole fitness classes!!!!

 

Pole Fitness Classes in Dubai

Great News! Our group classes pole fitness classes started in Dubai Marina. Please check our schedule and location below:

 

Keep Calm and Pole Dance!

Just keep calm and pole dance!)))

 

Experience the hottest new fitness trend in Dubai!

If you are looking for a non-ordinary fitness experience, pole dance fitness in Dubai is for you! Go Pole! Experience the hottest new fitness trend in Dubai! For more information visit www.polefitdubai.com

 

What is pole dancing?

Pole dancing Dubai is a form of fitness exercise which combines dance and gymnastics.

 

Pole dance involves performing acrobatic tricks and choreographed routines with a vertical pole. Pole dance requires dancers to have significant strength, endurance, stamina and mobility. Intense pole dance training increases muscle strength and improves body tone, and can be used as an aerobic or anaerobic workout. Being an extremely empowering form of exercise pole dance is full of elegance, energy and femininity.

Pole dancing is an increasingly popular kind of sport, practised by many enthusiasts in gyms and dance studios. A wide range of amateur and professional competitions are held in many countries around the world.

 

For more information about Pole Dance Dubai visit www.polefitdubai.com.

 

 

Pole dancing hits Dubai

Finally, pole dancing hits Dubai! With overwhelming weight-loss craze saturating society nowadays, people are constantly looking for new and exciting ways to get fit. One of the latest trends in fitness industry is pole dancing which provides the benefits of a regular fitness exercise while being fun. Pole dance classes continue to appear in gyms and dance studios and professional competitions are taking place all over the world. So what is this new fitness trend that has been sweeping the US, Europe and Australia for the past decade and now came to the Middle East?

Pole dance training provides a great cardio and strength workout for women of all ages and fitness levels. There is no fitness level required to join pole dance class. Anyone can pole! You can tone your whole body, increase core strength and endurance, improve flexibility and coordination. Pole fitness training works on lower and upper abs, obliques and thighs as well as triceps, biceps and deltoids. Students notice physical changes in their bodies within just 4 weeks! You can burn on average 250 calories per hour (and up to 450 on Intermediate or Advanced level) depending on individual weight and metabolism of participants.

It is a great alternative to your regular exercise - you don’t have to slave in the gym anymore - and a lot of fun and excitement. Pole dance training is very dynamic and it never feels like a workout, so you will never get bored.

Perhaps, there is no other form of exercise that speaks to a woman’s creativity, self-expression and sensuality the way pole dancing does. It is liberating, self-empowering and can be quite addictive. Pole dance training demands not only skill but grace, energy and creativity.

Also important is that pole dance training creates a very friendly and welcoming atmosphere; you can have a great time, make new friends, and socialize. The girls leave the training having experienced lots of fun and gained a real sense of achievement; they feel empowered, confident and happy!

Pole dance can be practiced in the studio and in the privacy of your own home. You can order your own pole and practice new moves learnt at the studio or invent your own.

And now pole dancing is available in Dubai at the brand new studio Capella Club located in Dubai Marina. We offer classes for beginner, intermediate and advanced students.

 

To book your pole dance fitness class in Dubai call 056 7952210.

Go Pole! Experience the hottest new fitness trend!

It’s dance. It’s fitness. It’s really lots of fun!